What should be paid attention to after outdoors expansion
1, it is not appropriate to eat a lot of sugar after the outdoor exercise, because after exercise, too much sweet food will make the body's vitamin B1 consumption, people will feel tired, poor appetite and so on, affect the recovery of physical strength. Therefore, after strenuous exercise, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc.
2, after the activity can not be washed immediately after the activity, the bath will increase the flow of blood in the skin, the blood flow into the muscles and skin too much, which leads to insufficient blood supply in the heart and the brain, light in dizziness, the heavy loss of shock, and other chronic diseases.
3, after outdoor exercise, everyone is often willing to drink two cups of solution, this is not advisable, because people in intense exercise after the physical function will be in hyperactivity, drinking will make the body faster absorption of alcohol into the blood, the harm to the liver, stomach and other organs will be more than usual. In the long run, it can cause fatty liver, cirrhosis, gastritis, gastric ulcer and other diseases. Even drinking beer is not good. It increases the uric acid in the blood, causes the joints to be greatly stimulated, and causes arthritis.
4, after the end of the outdoor exercise, do not sit down to rest, it should be done right away in the place to do some stretching muscle sorting exercise, as far as possible to raise the leg as much as possible to make the blood flow back, so as to avoid the phenomenon of lowering blood pressure and temporary ischemia of the brain.
5, after the outdoor exercise should be more high carbohydrate and salt supplement, should not drink to quench thirst, will aggravate the stomach and intestines.
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